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Yoga at Home

WHAT PARTICIPANTS ARE SAYING..

"JANE IS A GIFTED GUIDE...I ENJOYED ALL OF THE SESSIONS IMMENSELY"

"MEETING ONCE A WEEK FOR THIS MEDITATION CLASS WAS PERFECT FOR MY SCHEDULE. IT WAS A PLACE TO COME INTO A CALM AND RELAXING VIBE, AND TO HAVE SOMEONE HOLDING THAT SPACE GENTLY FOR US."

"JANE IS A GIFTED MEDITATION COACH, HER SWEET AND LOVING ENERGY GIVES US CONFIDENCE TO TRUST OUR INTUITION AND INTENTIONS WHEN MEDITATING."

"THAT MEDITATION WAS MAGICAL FOR ME..I WAS IN TEARS BY THE END"

Shadow on Concrete Wall

COURSE CONTENT

Day 1 Foundations of Meditation & why it's VITAL

In this first session together we dispel some myths, and talk about what meditation really is and how it can be used practically throughout our daily lives.

We will practice a technique together which you will be encouraged to practice every day until we meet again next week. 

Day 2 Diving deeper..

In this class we will talk about all of the subtle, unseen ways meditation is re-wiring us and setting us up for a more peaceful, happy, conscious life.  

We will practice a meditation technique for rewiring the brain so that we can choose to act, rather than react, to stimuli in our environment.

 

Day 3 Meditation for the nervous system

Our world is inherently traumatic.

Most of us have nervous systems which are over-taxed. 

Many of us have no idea how to actually relax our bodies. We need to be in a state of calm in order to hear our intution clearly.

In this class will talk a little bit about our nervous system and we will practice a technique for soothing and calming which you will be encouraged to practice every day until we next meet.

 

Day 4 The different voices in your head

In this class we will talk about why I feel meditation is the foundation for hearing your intuition clearly.

We will talk about all of the different voices in your head and how to discern between each one. Meditation is key for this.

We will learn an awareness meditation technique for learning the difference between intuition coming from our higher selves, guides & angels and voices from our ego, societal messaging and other people. 

 

Day 5 As guided by the universe

In class 5 we will talk about the difference between living an ego-based life and a heart-based life.

We'll talk about why the ego-based life model is crumbling all around us and how it is so vital to get into alignment with your heart at this time, so that you can be part of building the future and creating the life of your dreams.

We will practice a meditation technique for connecting to your higher self, your soul, so that you can begin to follow her guidance in subtle ways.

 

Day 6 Opening to Receive 

In our final class we will talk about how most of us have been living within a closed system loop, and the importance of ASKING for help from our guides & angels.

We will practice a technique for asking for guidance which you will be encouraged to practice for the following week.

FOLLOW ALONG AT YOUR OWN PACE. EMAIL JANE@LOVEJANE.ORG WITH ANY QUESTIONS REGARDING THE PROGRAM. 

 

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